Sports massage is proven to release and reduce tension in muscles, improve circulation and encourage the removal of waste products such as lactic acid during high intensity activity and can help to relax the body. All of this helps promote recovery and reduces the chance of muscle injury. What are the benefits of a sports massage? It reduces stress and anxiety Increases range of movement. It reduces pain. It releases excessive muscle tension. It improves recovery and rehabilitation Improves flexibility. It improves posture. And it enhances performance.
Focusing on back, neck and shoulders only. Benefits include: Enhanced feeling of relaxation and contentment; relief from pain, eg headaches and back pain and from stress and tension; the release of endorphins (the body’s feel good hormones); improved blood and lymph circulation; increased energy levels and feelings of vitality; injury recovery; and a general sense of health and well-being
Focusing on lower body only. Benefits include: enhanced feeling of relaxation and contentment; relief from pain, eg headaches and back pain and from stress and tension; the release of endorphins (the body’s feel good hormones); improved blood and lymph circulation; increased energy levels and feelings of vitality; injury recovery; and a general sense of health and well-being.
Will include: Consultation ( medical history ); Full body assessment ( overall body posture ); ROM ( active, passive, special test ); stretching Articulation of joints; Aftercare advice ( stretches, exercises ).
It can be used as a part of a training programme to: Help prevent injury; Help in the rehabilitation process as a warm up and wind down for an event.
Effects: Speeds up the healing of damaged tissues and muscles; Increases fitness capabilities; Increases fitness potential Prevents future injury; Breaks up adhesions; Helps clear out waste and toxins; Enables faster healing; Improves flexibility; Enables peak performance to be achieved more rapidly
Swedish massage is a whole-body therapeutic massage treatment that works the soft tissues and muscles to help restore health - creating a calming and balancing effect on the nervous system. What are the benefits of Swedish massage? The various Swedish massage techniques are designed to improve your circulation, soothe your muscles and make you feel more relaxed.
Indian head massage is a treatment that focuses on massaging acupressure points along the head, face neck, and shoulders, often using circular massage strokes to improve hair and scalp condition. Benefits: Helps prevent migraines, headaches and back pain; Promotes hair growth; Detoxifies the body by stimulating lymphatic drainage; Relieves sleeplessness, restlessness and insomnia; Relieves symptoms of anxiety and depression; Renews energy levels Boosts memory capabilities.
Lymphatic Drainage is a form of massage that involves stimulating the lymphatic drainage system of the body for the removal of toxins and excess fluids. This method produces immediate and outstanding results, both therapeutically and with visual, body-shaping results. Lymphatic Drainage massage is a gentle technique that aims to stimulate the lymphatic system, removing congestion and stagnation from within the body, aiding the detoxification process and increasing blood circulation. What can Lymphatic Drainage massages improve? ▫️Aids with weight loss ▫️Improves skin complexion ▫️Defines muscles ▫️Reduces cellulite ▫️Increases blood circulation ▫️Removes stagnant lymph ▫️Improves the immune system ▫️Reduces water retention
5 treatment package for people needing regular massages for injuries. Recommended bookings every 2/3 weeks Sports massage is proven to release and reduce tension in muscles, improve circulation and encourage the removal of waste products such as lactic acid during high intensity activity and can help to relax the body. All of this helps
5 treatment package for people needing regular massages for injuries. Recommended bookings every 2/3 weeks Sports massage is proven to release and reduce tension in muscles, improve circulation and encourage the removal of waste products such as lactic acid during high intensity activity and can help to relax the body. All of this helps promote recovery and reduces the chance of muscle injury. What are the benefits of a sports massage?: Reduce stress and anxiety; Increase range of movement; Pain reduction; Release excessive muscle tension; Improve recovery and rehabilitation; Improve flexibility; Improve posture Enhance performance
What's included
In case it is more convenient for me to visit you, many of the services described here are also available as mobile services.
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